We continue our monthly series on health and fitness with a conversation on the New Year and fitness. Are you making New Years resolutions to stay fit? Are you trying to burn off some of the extra holiday calories? Are New Years resolutions even realistic?
We’re joined by: Ernestine Shepherd, personal trainer, professional model, and the world’s oldest competitive bodybuilder at age 77; inspirational trainer and community fitness activist Chauncey Whitehead; and Angela Ginn, National Spokesperson for The Academy of Nutrition and Dietetics and education coordinator/nutrition diabetes educator at University of Maryland Center for Diabetes and Endocrinology at the Midtown Campus.