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wellness
July 6, 2014
July 3, 2014 - Segment 3 - It's out monthly segment on fitness and wellness, with fitness trainer and community activist Chauncey Whitehead and Rhonda Silva, Division Administrator of the Baltimore City Cancer Program(BCCP) at the University of Maryland's Marlene and Stewart Greenebaum Cancer Center. Join Chauncey and Ernestine Shepherd on Saturday morning at 7:30 at Druid Hill Park for their post-July 4th "Burn Off the Barbecue" Walk.
June 6, 2014
June 5, 2014 - Segment 4 - We have our monthly Health and Wellness conversation with fitness trainer and activist Chauncey Whitehead and Ernestine Shepherd, fitness trainer and the world's oldest female competitive body builder.
April 18, 2014
April 17, 2014 - Segment 5 - We speak with fitness trainer and activist Chauncey Whitehead and Ernestine Shepherd, the world's oldest female bodybuilder. They are joined by Rhonda Silva, Division Administrator of the Baltimore City Cancer Program (BCCP) at the University of Maryland's Marlene and Stewart Greenebaum Cancer Center.
December 30, 2013
December 30, 2013 - Segment 1 - We continue our monthly series on health and fitness for a conversation on the New Year and fitness. Are you making New Years resolutions to stay fit? Are you trying to burn off some of the extra holiday calories? Are New Years resolutions even realistic?
September 26, 2013
September 26, 2013 - Segment 1 - We begin the show with a special treat: Ernestine Shepherd, personal trainer, professional model, and the world's oldest competitive bodybuilder at age 77, is in the house!
September 25, 2013
September 25, 2013 - Segment 3 - Jessica Dibb, Founder, Spiritual Director, and Principal Teacher of Inspiration Consciousness School, joins us to speak about the impact of breathing on health and wellness.
May 1, 2013
May 1, 2013-Segment 2-We will talk about University of Maryland School of Medicine's upcoming conference on Integrative Medicine Health and Wellness.